Uplift Beginner

• Low intensity, simple, and easy to follow

• How-to videos for every exercise

• Made for Beginners

Uplift Circiuts

• 30 minutes or less

• Build endurance, strength, and make physique changes all at once

• 3 Days a Week

uplift Pre-Bolic

• Our flagship resistance training & metabolism boosting program

• 3-4 Days a Week

• The best follow-up to Uplift Beginner

Uplift cut

• Perform after Uplift Pre-Bolic or any Tier 3 Program

• Do not use immediately after Uplift Circuits

• Best for short term fat loss

• 4 Days a Week

Uplift home-body

• 1 day per week at the gym

• Made for our busy clients!

Uplift anabolic

• Advanced muscle building program

• Optimized programming to give you real, sustainable results

• 4 Days a Week

Uplift Shape

• Advanced body sculpting program

• Optimized programming to give you sustainable results

• 4 Days a Week

Uplift Strong

• Functional strength program

• Follow-up program to Uplift Blue Collar, Uplift Desk Job, or Uplift Cut

• 4 Days a Week

Uplift Performance

Athletic, strong, and conditioned; that’s how you’ll feel after running Uplift Performance!

• 4 days/week

• Multiple Training Styles

• Fast Paced Workouts

uplift metabolic

Speed up your metabolism, cut body fat, and build incredible strength.

• 4 days per week

• Best Follow-Up to Uplift Anabolic or Uplift Performance

Old School by Uplift Fitness

Train like its 1979. Inspired by the physiques of today and the training methods of the past. With the most intense 5-day workout plan in our line-up, you’re guaranteed new growth.

Physique by Uplift Fitness

Female focused high volume training to develop your physique!

• 5 days/week

• Exercises that develop the back, shoulders, and legs

Uplift Aesthetic

• Break plateaus

• Responsibly push your limits.

• 4 Days a Week with optional 5th Focus Day to develop your physique