Whole food diet basics

Everything you need to build a simple-healthy diet! Whole foods are the foundation of everything health and wellness and the best part is it’s incredibly simple!

Meal Prep Guide

The ultimate guide to meal prep! Get the checklist, recipes, and expert tips you need to begin preparing your meals!

Need containers? We like these ones!

nutrition Calculator

• Planned macros

• List of foods to eat and avoid

• Portioned meals

• Meal prep ideas

Intuitive Eating guide

Counting calories doesn’t work for everyone. It’s necessary once in a while but, you’ve either tried it and found it monotonous or, you’re stuck, unable to stop tracking macros and calories.

The fear of re-gaining weight and the frustration constantly counting and tracking your every bite are both fixed by intuitive eating!

Learning intuitive eating makes changing your diet a positive experience and give you invaluable tools to transform your health.

Counting Macros 101

Your guide to learning a foundational skill everyone should have for great success with their diet. Calories are the energy we use to carry out bodily functions and macronutrients are the instructions that tell our body how to use each calorie.

Counting macros allows you to send the right signals to your body for the best results!

Need an extra hand setting your macros? Click here to hire an Uplift Fitness Certified Coach!

Reverse Diet GUide

For those who are eating too few calories and can’t go any lower to lose weight, you’re in need of a reverse diet!

Eating more food is scary. What if you gain weight? This method ensures you can consume more and more calories over time and maintain you results or you may be like some who get even leaner while eating more calories!

Need guidance through that process? Shake the nerves and crush your goals with the help of an Uplift Fitness Certified Coach!