🔥 Welcome to our 5-Week Testosterone Reset! 🔥
What you’ll find on this page:
Any relevant resources and guides as they become available
Recordings from Zoom meetings as they become available
Your Pre-Program Checklist:
A). Review this page entirely
B). Plan to attend all seminars on Monday nights at 7pm
C). Purchase meal prep containers (any Tupperware will work but we like these glass ones).
D). Pull out your calendar and book three weekly appointments for yourself for exercise, including your time with you coach if applicable.
E). Ensure you have our Everfit app downloaded. This should’ve been sent via text and email. If you did not receive your invite, please use the contact form at the bottom of this page to request your link.**
Zoom Call Links:
EDUCATION CALLS - MONDAY NIGHTS AT 7 PM
https://us06web.zoom.us/j/87234415728
Intake Form Link If You Haven’t Completed:
https://chase120655.typeform.com/to/u4qkCd2V
Use Link to Schedule Your Nutrition Consultation:
KEYS TO SUCCESS:
2 Strength Workout Per Week
3 Days of Cardiovascular and/or Mobility
7k-10k steps per day
0.5 oz of water per pound of bodyweight per day
Begin Your Nutrition Tracking Protocol (Macros or Intuitive Eating)
Begin to meal prep to follow your personalized eating guide
Attend all education calls
SUPPLEMENTATION:
Our philosophy on supplementation is not dissimilar from our nutrition philosophy. We believe when your body has what it needs, magic happens. Sometimes, that isn’t always possible with food for various reasons.
That’s where supplementation can be both necessary and convenient. There are three categories a supplement may fit under: nutritional, convenience, and performance.
The ones we use most frequently are:
High quality vitamin D3 (because most of the population is very deficient)
Magnesium (because most of the population is deficient and modern farming practices strip it from our soil and thus foods)
Whey Protein (for convenience and to improve daily protein intake)
The ones we occasionally use:
Creatine (for brain health, strength, and recovery)
A nutritional-based pre-workout (we carry our favorite in-store)
An evidence-based fat burner—these supplements are not right for everyone so we typically don’t recommend them unless you complete all the keys to success above. Otherwise, you are wasting your money.
Supplement Packages:
To purchase, please use the contact form at the very bottom of this page and enter which package you would like into the message box. Your payment will be processed on the payment method used previously. You will receive an email receipt and your supplements will be available during your class time or during our staffed hours.
Basic - $63.25
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A High-quality whey protein that has crowded out every single protein we have sold. Its popularity is due to its great flavor and mixability!
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Almost everyone is deficient in vitamin D and suffers because of it. Core has 5,000IU of one of the most important nutrients.
Plus - $96.52
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A High-quality whey protein that has crowded out every single protein we have sold. Its popularity is due to its great flavor and mixability!
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Cover all of your bases with one of the most complete multivitamin we’ve ever seen (includes vitamin D)
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Increase your omega-3 intake for better brain, joint, and heart health.
Premium - $183.05
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A High-quality whey protein that has crowded out every single protein we have sold. Its popularity is due to its great flavor and mixability!
-
Cover all of your bases with one of the most complete multivitamin we’ve ever seen (includes vitamin D)
-
Increase your omega-3 intake for better brain, joint, and heart health.
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Improve brain health, strength, and recovery by adding creatine to your protein shakes.
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An evidence-based thermogenic that improves fat oxidation when exercising and in a calorie deficit.
Download and Resources:
Click the image to download the corresponding resource.
Grocery Guide
(Click image to download)
Nutrition Hierarchy & Hunger Stopping Meals Workbook
(Click image to download)
Meal Prep Recipe Book
(Click image to download)
Eating Out Guide
(Click image to download)
Call Recordings
Recordings will become available 24 hours after the corresponding event
Kickoff Call Recording
Week 2 Seminar - Nutrition
Week 3 Seminar - Optimized Training
Week 3 - Sleep, Stress, Lifestyle
Week 3 Education Call
Week 4 Education Call
Week 5 Education Call
Questions?
Questions?
Please use this form if you have questions or need extra help not related to your fitness goals like billing, class times, future programs, etc.