Tropical Vanilla Protein Shake

Ingredients:

• 1 Serving of Mixed Frozen Fruit (mango, pineapple, and melon)

• 1-2 Servings of your choice of milk (Whole, 2%, or Skim Milk—we like fair life!)

• 1.5-2 scoops of chocolate vanilla powder (weigh using grams on a food scale if possible)

• 1 serving chia seed or flax seed

instructions

1. Combine all ingredients into a blender and blend until smooth.

2. Add more milk to achieve desired consistency.

Tip: Sometimes it works best to blend for 10 seconds, shake, and blend again until smooth.

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