Video not working? Click here to watch on Youtube: https://youtu.be/7r2O7GEBFvc 

Notes:

• Hunger Stopping Meals have Four Ingredients:

  • Protein - 30g of animal protein which yields at least 3g of leucine

  • Fiber - 5g to improve gut health and slow digestion

  • Fat - Can be from protein source and slows digestion

  • Greens/Color - Improved micronutrient load of meal

• Want to gain weight? Eat less fat and more quick digesting carbohydrate such as rice

• Pro tip! Cooked and cooled rice or potatoes form something called “resistant starch” which feeds the good bacteria in our gut.