Notes:

• We Eat For:

  • Nutritional Value

  • Hedonistic Value (pleasure)

  • Cultural Reasons

  • Social Reasons

  • Stress Management

• Understanding why you eat helps you to find balance and use your tools correctly.

• The Weekend Monster: We rarely do enough damage in one meal to halt progress, however, the subsequent mental avalanche does create a demotivating and sometimes harmful sequence of actions.

• Understanding fit math and how progress works alleviates this anxiety.