Notes:

• Vitamin D deficiency is extremely prevalent and easily solved

• Magnesium deficiency is extremely prevalent and easily solved

• Whey protein is most beneficial because it contains the most Leucine, the amino acid responsible for flipping the “on switch” for muscle building and maintenance.

  • Note: Protein powder is not special. Protein from a powder and protein from a chicken breast are both proteins.

• Consider the size of the effect when reading statistics about supplements.

• Fat burners don’t work.