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Notes:

• Begin 6-Week Kickstart using button below (workout plan will begin tomorrow if activated today)

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• Review topic list below

Upcoming Topic List:

• How to pick your weights

• The perfect warm-up

• The best form of exercise for you

• Nutrition Hierarchy

• Hunger Stopping Meals

• The Whoosh Effect

• How to Accurately Read a Nutrition Label

• Mobility and Range of Motion

• How to Eat Out and Stay in Shape

• Cardio, Toning, and Spot Reduction (how to reduce belly fat)