Program Goals:

40 Days of Movement
Weekly Progress Pictures
No Fast food or Alcohol
Less than 1 hour of leisure phone time per day
Read 15 pages per day
Journal once/week or more
Post to your social media each day (workout screenshot, quotes from program, selfie, meals, etc.)

SUPPLEMENTATION:

Our philosophy on supplementation is not dissimilar from our nutrition philosophy. We believe when your body has what it needs, magic happens. Sometimes, that isn’t always possible with food for various reasons.

That’s where supplementation can be both necessary and convenient. There are three categories a supplement may fit under: nutritional, convenience, and performance.

The ones we use most frequently are:

High quality vitamin D3 (because most of the population is very deficient)
Magnesium (because most of the population is deficient and modern farming practices strip it from our soil and thus foods)
Whey Protein (for convenience and to improve daily protein intake)

The ones we occasionally use:

Creatine (for brain health, strength, and recovery)
A nutritional-based pre-workout (we carry our favorite in-store)
An evidence-based fat burner—these supplements are not right for everyone so we typically don’t recommend them unless you complete all the keys to success above. Otherwise, you are wasting your money.

Supplement Packages:

To purchase simply fill out the form below and we will charge the card you have on file.

Basic - $63.25

A High-quality whey protein that has crowded out every single protein we have sold. Its popularity is due to its great flavor and mixability!
Almost everyone is deficient in vitamin D and suffers because of it. Core has 5,000IU of one of the most important nutrients.

Plus - $96.52

A High-quality whey protein that has crowded out every single protein we have sold. Its popularity is due to its great flavor and mixability!
Cover all of your bases with one of the most complete multivitamin we’ve ever seen (includes vitamin D)
Increase your omega-3 intake for better brain, joint, and heart health.

Premium - $183.05

A High-quality whey protein that has crowded out every single protein we have sold. Its popularity is due to its great flavor and mixability!
Cover all of your bases with one of the most complete multivitamin we’ve ever seen (includes vitamin D)
Increase your omega-3 intake for better brain, joint, and heart health.
Improve brain health, strength, and recovery by adding creatine to your protein shakes.
An evidence-based thermogenic that improves fat oxidation when exercising and in a calorie deficit.