Level 1: Weight Training Guidelines (FREE!)

Weight Training Guidelines Product Logo.jpg
Weight Training Guidelines Product Logo.jpg

Level 1: Weight Training Guidelines (FREE!)

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Almost every single day at Uplift Fitness we get questions about fat loss, building muscle, joint pain, etc.

Whether you want to improve your metabolism, loss body fat, alleviate joint paint, or just get healthier, we are almost always going to point you to weight training.

But, resistance training isn’t as easy as getting on a piece of cardio equipment and pushing go.

In fact, it’s rather complex and thanks to Pinterest and self-proclaimed “personal trainers” on social media, there’s more misinformation out there than quality education.

This guide won’t just spit out a workout program but rather, you’ll learn the guiding principles behind proper weight training to be able to change your own program and complete exercises with full confidence!

Let’s get started!

 

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