Uplift Fitness
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Meet The Staff Virtual Tour Sign Up Online Blog Member Log-In Contact
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Uplift Fitness
Encourage. Empower. Uplift.
Meet The StaffVirtual TourSign Up OnlineBlogMember Log-InContact

Uplift Fitness
106 West Main Street,
Pomeroy, OH, 45769,
United States
Hours
Mon 6am-12pm, 3pm-8pm
Tue 6am-12pm, 3pm-8pm
Wed 6am-12pm, 3pm-8pm
Thu 6am-12pm, 3pm-8pm
Fri 8am-12pm, 3pm-8pm
Sat 7am-2pm, 5pm-9pm
Sun 11am-6pm

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👑Community Connection: Meet Whitney Putman! We asked Whitney a few questions about her fitness journey, and this is what she had to say⬇️🙌🏻 . 🔸What has been your biggest struggle in health & fitness? 🔹Consistency with nutrition and "gymtimidation" (gyms scared me for the longest time). . 🔸How did you/are you overcoming that struggle? 🔹To get over being intimidated in the gym, I made a workout plan for the day and just tried it. Everyone was so kind and helpful. I feel so comfortable at Uplift. I've been working to shift my mindset from seeing food as "good" or "bad" to seeing it as fuel for my body, eating with purpose. Nutrient dense foods make me feel better, but anything is okay in moderation (especially pizza (: ). . 🔸How has fitness impacted your life? 🔹Fitness is a big part of my self-care. I have a stressful job, and working out really helps me clear my mind and always improves my mood. . 🔸What would you say to those in a situation similar to yours? 🔹If you are intimidated to go to the gym, Uplift Fitness is a great place for you. Just try it, you'll be hooked. And remember to give yourself grace. Not everyday in this journey will be perfect and that is okay. Keep showing up and it will be worth it. . 🔸Is there anything else you would like to add? 🔹I am thankful for this gym and the heart behind it. Our community is better because of it. . 🧡We are so thankful to have Whitney at Uplift. Thanks for sharing!💪🏼 📋Signing up is so easy! . 👋🏻Come in during staffed hours to sign up in person, get your key, and talk with the staff. . 📲You can also sign up online! Stop in any staffed hours to pick up your key. Our website is linked in our bio. . For nonmembers we have day passes available for $5 per visit. We preach the weights a lot here at Uplift.🏋🏻‍♀️ But we’re also here for all your cardi-yo needs🏃🏾‍♂️ . Our cardio equipment includes: 👟2 Advanced Motion Trainers 👟4 Ellipticals 👟5 Treadmills 👟Recumbent Bike 👟Upright Bike . Staff are always happy to help you get started and give equipment orientation!🧡💪🏼 We’re here to help! Have any questions about health/fitness, memberships, personal fitness journey? . Stop in anytime during staffed hours. We’re happy to help, that’s why we’re here!💪🏼🧡 . Staffed Hours Mom-Fri 8am-12pm | 3pm-6pm Sat 9am-2pm Sun unstaffed 1 Corinthians 9:25 “Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.” . Our crown logo serves as a symbol to remind us, that it isn’t about us. We are here for a bigger purpose. Not an earthly prize but an eternal crown. 👑 Converse and leg day. Name a better duo. 👟 What are you training today? 💪🏼 Merch stock is low! Come get your size while you can! We love these new designs💙🙌🏻 Perfect way to rep your favorite gym💪🏼 . T’s $15 Tanks $12 It’s Monday! A fresh start for a full week of crushing your goals. 👊🏼👏🏻 What are you going to accomplish this week? 👑
Community Connection: Meet Garrett Ohlinger! We asked Garrett a few questions about his fitness journey, this is what he had to say.🙌🏻👑 . 🔹What has been your biggest struggle in health and fitness? 🔸With food, managing time with my busy life to prepare healthy meals. Unfortunately, this makes fast food tempting and convenient. With fitness, I was intimidated to step into a gym and become conformable. . 🔹How did you overcome that struggle? 🔸I began setting smaller goals - which ended up bringing more self-assurance upon achieving something realistic and I felt accomplished. . 🔹How has fitness impacted your life? 🔸It has given me more confidence, knowing I can accomplish anything that I set my mind to. I feel and look healthier than ever and want to continue improving my health at Uplift Fitness! . 🔹What would you say to those in a situation similar to yours? 🔸Set your sight on smaller, attainable goals. Don't try to accomplish every goal in one day or one week. Be proud of yourself and do not let anyone but you, define you and what you are capable of. . 🔹Is there anything else you would like to add? 🔸If it weren't for the positive and healthy environment at Uplift Fitness, I would never have began this journey. The staff are so encouraging and informative. I love seeing the pride they take in their mission to improve the health of our community. . We’re so thankful to have Garrett here at Uplift Fitness and proud of everything he has accomplished! 💪🏼💙 We will be unstaffed Memorial Day, Monday May 27 🇺🇸 Normal access remains for members on this day. We hope you’re having a great Tuesday! Enjoy the sunshine and kill your workout today, we’re rooting for you! 💪🏼☀️ How our memberships work: 🔹Come in during staffed hours to sign up in person OR sign up online under the “sign up” tab on our website. . 🔹You will receive a key that is connected to your account. Any time you visit, swipe your key on our door reader to “check in” and unlock the door. . 🔹Memberships are prorated and renew the 1st of every month. . 🔸No contracts. No extra fees. 🔸More information such as staffed hours and membership packages can be found at www.upliftfitnessohio.com Nothing feels better than getting that workout in that you didn’t feel like doing, but went to the gym anyway. Dedication over motivation. 🙌🏻 . It’s Friday eve, finish your week strong. 💪🏼 Community Connection: Meet Mae Bourne! We asked Mae a few question about her fitness journey, this is what she had to say🙌🏻 ⬇️ . 🔸What has been your biggest struggle in health & fitness? 🔹“Sticking with it. Seeing pictures of final results of others made it seem like it was an impossible result for me.” . 🔸How did you overcome that struggle? 🔹“I started having health problems due to weight gain and couldn’t even walk up the steps to my den. That motivated me to make a change.” . 🔸How has Fitness changed your life? 🔹“My doctor told me that every 10lbs I lose I would take 50lbs of pressure off of my knees and I can definitely tell!” . 🔸What would you say to those in a situation similar to yours? 🔹“Join a gym and talk to the trainers for advice. Don’t quit and stick with it. It WILL make a difference.” . 🔸Is there anything else you would like to add? 🔹“I have never felt as good as I do now since I started working out at Uplift Fitness. The staff there have been a huge help to me. I have lost 50lbs since Christmas and one of the biggest reasons are my workouts at Uplift.” . . . We are so proud of Mae and everything she has done and continues to do to improve her health and fitness! 🧡💪🏼💙
Free fitness information is always available in our monthly brochures located on our merchandise stand and on cardio equipment. . Previous topics include: 💪🏼Fat loss & body recomposition 💪🏼Cardiovascular training for your goals 💪🏼5 practices to implement concerning your diet . 📲You can also read about these on our blog. Visit our website linked in our bio! . What would you like to learn about next? 🤔 Over 100 ⭐⭐⭐⭐⭐ reviews and recommendations in our first few months of business! Here’s what your friends and neighbors are saying about us👇 . “Such a motivating, encouraging and clean place. Everything about the atmosphere is wonderful, including the playlist! Their equipment is clean and in great shape. 11/10!”🧡 . “Love the atmosphere at this gym! Whether you’ve been working out for a while or are just starting your journey, you will feel right at home while at Uplift”🧡 . “This is a very nice, clean and friendly place to work out. The machines are very nice. Regardless if you are a man or woman and regardless of your age it is very welcoming. I love Uplift Fitness”🧡 . Ready to see what all the buzz is about?💪 Sign-up right now online or in person. We can’t wait to meet you!😁 Happy Easter! . Uplift Fitness was created to bring hope, empowerment, and a new opportunity to change your health! . We considered it such a blessing to be able to serve our community in honor of the free and perfect gift we have been given. . Have an amazing Sunday and we will see you this week!🧡