Uplift Fitness
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It's My First Time In the Gym Uplift Fitness Academy
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Uplift Fitness
Encourage. Empower. Uplift.
What We OfferMeet The StaffVirtual Tour Fitness Resources It's My First Time In the Gym Uplift Fitness Academy Sign Up OnlineMember Log-InContact

Uplift Fitness
106 West Main Street,
Pomeroy, OH, 45769,
United States
Hours
Mon 6am-12pm, 3pm-8pm
Tue 6am-12pm, 3pm-8pm
Wed 6am-12pm, 3pm-8pm
Thu 6am-12pm, 3pm-8pm
Fri 8am-12pm, 3pm-8pm
Sat 7am-2pm, 5pm-9pm
Sun 11am-6pm

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👑Hey LADIES, it’s Madi from Uplift Fitness. This one is for you; . From the start of Uplift Fitness we wanted to create a space that was inviting and encouraging. A place where beginners and advanced could come together and create a great atmosphere to workout in. A place of no intimidation; we truly believe we have accomplished this. . Our statistics show that almost 70% of our followers are women. We love that! And what’s even more cool is the age range from 18-65! Girl power vibes are huge in this gym. On any given day you can find a group of hard working, determined, and goal centered women getting things done in here! From beginners to advanced we all share this space and lift each other up (not literally). . If you are a girlfriend reading this, I hope this gave you some encouragement today! You are welcome and wanted here. 💙🧡 Has anyone else lost their key fob yet? 🙊🙈 Add a crown logo wood keychain to keep track.. and to let people know you’re in the Uplift fam 💪🏼😏 WORKOUT PROGRAMS now available 📝🏋🏻‍♀️🏃🏾‍♂️ . We’ve had a lot of questions about personal training and many saying they want to start working out, but don’t know how to start or stick with it. So we listened!⬇️⬇️⬇️ . 📝🏋🏻‍♀️🏃🏾‍♂️We created 10 different 4 week WORKOUT PROGRAMS that we will chose for you based on your goals. Designed for beginners and intermediates, these programs are available at the front desk for $15. Along with the 4 week workout program, you will receive our beginner guide for free. You will be asked to fill out a short form so we can get a better understanding of your goals and your past with fitness so that we can chose the best program for you. . These programs are designed so that you will be able to work through it yourself. There are thorough descriptions of each exercise and how to perform them. Staff, will be available (during hours), to assist you if you have questions about your program. . We are so excited about this resource. We believe it will help tremendously in reaching all of your ✨fitness goals for 2019.✨ Come see us at Uplift Fitness for your 4 week program! . . . Note: We do not offer personal training in house at the present time. If you have an outside trainer you want to work with please have them contact us. ☀️Good morning friends! It’s a beautiful day to have a great workout! 🏋🏻‍♀️🧘🏼‍♀️🚴🏽‍♀️🏃🏾‍♂️What are you training today? . Still need your membership? See us today during our staffed hours 8am-12pm & 3pm-6pm Note that we are unstaffed 12pm-3pm 🎄🏋🏻‍♀️MERRY LIFT-MAS from Uplift Fitness. . We hope you will join us in crushing all your health and fitness goals in this New Year! Come see us tomorrow for your membership. 💪🏼 . Exciting announcements to come 👑 MERRY CHRISTMAS from your Uplift fam. . We will be unstaffed December 24th and 25th . Bronze members will have access during normal hours Gold and Silver members will still have their 24/7 access STUDENT MEMBERSHIPS This membership is for ages 14-17 $20 per month . 🔸students can only be present during staffed hours M-F 8-12 & 3-6 Sat. 9-2 🔸All handbook rules will apply to students 🔸When school is in session 8-12 hours will be off limits for student access . To become a student member 🔹Come in with your parent to sign a consent form 🔹Fill out our membership form 🔹Review and sign handbook We know the weights can be scary! This is a little message of encouragement today for those of you unsure about getting a membership at Uplift or those who have joined and are just beginning. . 75% of the members who joined us this last week let us know that they were unsure how to start a workout routine in the gym. But they also came ready for CHANGE. To those of you that needed to hear this today; the best place to start is the beginning. . Message us or stop by during staffed hours for questions.
Haven’t had the chance to stop by and check it out? Take a virtual tour of our facility through the link in our bio to see all of our equipment. . If you are thinking about getting a membership you are always welcome to stop by and walk through the gym during staffed hours. . Day passes are available for those that want to try it out. (If a membership is purchased after buying a day pass, the fee will be refunded). . Take the tour and let us know what you think!