First Timer? We got you.

You've already made a HUGE step in living a fitter, healthier life just by checking us out! We want to honor that decision by making it as easy as possible for you to begin your fitness journey!

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Work out Planning

Want to start working out out but not sure what it should look like? Simply stop in and fill out a programming request form and receive your program!

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Learning about health and fitness

The button below will take you to the Uplift Fitness Academy page. The Uplift Fitness Academy is classroom style fitness instruction with different level courses, and a large array of topics so you can learn exactly what you need to hit your goals!

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how to exercise

By clicking the link below you'll be taken to a huge archive of "how to:" videos, covering how to use each piece of equipment at Uplift Fitness and how to properly perform free weight exercises.

Please remember that these videos are intended to get beginners started and are not advanced lifting techniques.