weight training

Walking is great for your health but could it be completely wrong for your goals?

Walking is great for your health but could it be completely wrong for your goals?

Walking – the most basic form of human movement and also something you’re probably sick of your fit bit, apple watch, the news, and your doctor telling you to do more of. We all know we need to move more but, could it be completely wrong for your goals?

Intuitive Eating: What is it and is it right for you?

Intuitive Eating: What is it and is it right for you?

When something becomes a buzzword in the fitness industry it’s usually because someone found a concept or modality that has incredible purpose and benefit when applied correctly and attempts to take the work out of it to make it “easier” for the general public. Unfortunately that also often robs people of the benefits.
                Ketogenic dieting is a great case in point. Something with great benefits in clinical applications, an ancient diet, and a subject with an incredibly deep pool of knowledge, has been dumbed down to “don’t eat bread or pasta” and thus, has given the now trendy diet, a bad rap.
                Though not as popular as keto (or what people think is keto), intuitive eating is a buzzword that has been twisted from it’s original intention.
                Here’s the run down on what it is, what it isn’t, who it’s for, and who it isn’t:

Why You Need to Change Your Workout Even If It's Working

Why You Need to Change Your Workout Even If It's Working

If you’ve been celebrating great results, whether that be fat loss or building muscle (hopefully both), there’s one thing you need to do to stay ahead of the game; change! It may sound crazy but unfortunately plateaus, like Thanos, are inevitable. No matter how hard you train or how perfectly balanced your macros are.

There are a few ways you can make changes to your workouts. Here are 5 areas you can make changes to see an uptick in your results from your training:

5 Things to Keep Your Progress From Slowing Down in the Gym

5 Things to Keep Your Progress From Slowing Down in the Gym

Results are awesome. There’s nothing like seeing a direct correlation between the work you’ve been doing and the positive outcomes you’re experiencing.

What isn’t awesome however, is when even though you’re still putting in work, those results start to slow, sometimes to a screeching halt. For those of you new to a gym, you’ll likely see a big response to your efforts for about 3 months.

Here are 5 things you can change to break or prevent training plateaus