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One thing you should be doing after a meal to lose more body fat and improve your health

One thing you should be doing after a meal to lose more body fat and improve your health

If I told you there was a pill you could take after every meal that would improve your insulin sensitivity, aid in digestion, burn a few calories, and all around make you feel better, would you take it? What about if I told you it was completely free! That’s right, 100% free, except you might want to invest in an umbrella, winter coat, and new pair of shoes.