healthy

Intuitive Eating: What is it and is it right for you?

Intuitive Eating: What is it and is it right for you?

When something becomes a buzzword in the fitness industry it’s usually because someone found a concept or modality that has incredible purpose and benefit when applied correctly and attempts to take the work out of it to make it “easier” for the general public. Unfortunately that also often robs people of the benefits.
                Ketogenic dieting is a great case in point. Something with great benefits in clinical applications, an ancient diet, and a subject with an incredibly deep pool of knowledge, has been dumbed down to “don’t eat bread or pasta” and thus, has given the now trendy diet, a bad rap.
                Though not as popular as keto (or what people think is keto), intuitive eating is a buzzword that has been twisted from it’s original intention.
                Here’s the run down on what it is, what it isn’t, who it’s for, and who it isn’t:

One thing you should be doing after a meal to lose more body fat and improve your health

One thing you should be doing after a meal to lose more body fat and improve your health

If I told you there was a pill you could take after every meal that would improve your insulin sensitivity, aid in digestion, burn a few calories, and all around make you feel better, would you take it? What about if I told you it was completely free! That’s right, 100% free, except you might want to invest in an umbrella, winter coat, and new pair of shoes.