gy

Why You Need to Change Your Workout Even If It's Working

Why You Need to Change Your Workout Even If It's Working

If you’ve been celebrating great results, whether that be fat loss or building muscle (hopefully both), there’s one thing you need to do to stay ahead of the game; change! It may sound crazy but unfortunately plateaus, like Thanos, are inevitable. No matter how hard you train or how perfectly balanced your macros are.

There are a few ways you can make changes to your workouts. Here are 5 areas you can make changes to see an uptick in your results from your training: