If you’ve been celebrating great results, whether that be fat loss or building muscle (hopefully both), there’s one thing you need to do to stay ahead of the game; change! It may sound crazy but unfortunately plateaus, like Thanos, are inevitable. No matter how hard you train or how perfectly balanced your macros are.
There are a few ways you can make changes to your workouts. Here are 5 areas you can make changes to see an uptick in your results from your training: