I know what you might be thinking, “but I really feel those workouts! They always make my legs burn!” And that’s kind of a problem. It’s common to get obsessed with feeling a movement or workout and ignoring things that will produce the results we want. Read to learn common mistakes beginners and even many advanced trainees make and how to correct them.
“Working out will give you more energy? Yeah right! I’ve worked out before and I did NOT have more energy”
That’s usually the response I get when I tell someone that complains about being too tired to workout, that if they worked out, they would actually have more energy. I guess, it stands to question, is that true or just a way to sell gym memberships? Let’s investigate: