20 Minute Sesame Beef & Rice Bowl

Slow-Cooker-Sesame-Beef-V5.jpg
 

Ingredients:

  • 1/2 cup soy sauce or coconut aminos

  • 1/3 cup brown sugar

  • 2 cloves garlic minced

  • 1/2 Tbsp grated fresh ginger

  • 1 tsp toasted sesame oil (or EVOO if necessary)

  • 2 lbs grass fed ground sirloin (90/10 Beef)

  • 6 green onions, divided

  • 1 Tbsp sesame seeds

  • 1-2 cups uncooked rice

  • 1-2 cups broccoli from farmers market

instructions

  1. Combine the soy sauce, brown sugar, and 1/2 cup water in a bowl and stir until the brown sugar is dissolved. Mince the garlic and grate the ginger. Add the garlic, ginger, and toasted sesame oil to the soy sauce mixture. Set the cooking liquid aside.

  2. Place rice and water into rice cooker or instapot. (Use 1.5:1 ratio of water to rice)

  3. Heat EVOO in a pan over medium-high heat and chop up ground sirloin and spread evenly in pan. Cook until browning begins around edge then flip and chop again. Continue cooking until almost done (do not overcook beef!)

  4. Mix marinade with a spoon and pour into beef.

  5. Turn heat to low and let simmer for 10-15 minutes.

  6. Place rice into containers and chop green onions.

  7. Remove beef and place evenly into containers. Top with green onion and sesame seeds. Use cooking juices to season rice.

  8. Serve with steamed broccoli.


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Recipe courtesy of https://www.budgetbytes.com/